So it’s been about a month and I’ve managed to do 6 proper days of stretching. This is obviousl no good. I will reconsider and restrategise because this isnt going anywhere. Besides the fact, heres what I did today: – sun salutations – slow – warrior and pigeon poses – Read more…
So I came home from my kung fu class or warm and rejuvenated today and I thought I would use the energy to go straight for some long holds. Long holds really show where your problem areas are. They light up red hot while your more relaxed muscles are only Read more…
I am a fairly healthy, active 30 year old woman who really wants to have a full middle split. Now for those of us who have tried, the middle split seems impossible. Even though I have a fairly substantial front split, I have never been able to get my middle Read more…